There are lots of fitness training and exercise that you can choose from. But you need to understand that not all types of exercise can suits to your age, body type and health condition. Before doing a certain exercises and fitness training you must need to consider some things such as your capacity, strength and many more. It is very important to consider such things so that when you do the fitness training you will not encounter some problems and injuries.
Your safety is important while doing your fitness training and exercise. You must be careful enough so that you will be safe and the occurrence of certain problems can be prevented. It is also important that you know your limitations and capacity to do certain fitness training and exercises. The components of physical fitness can help you identify and measure your level of physical fitness capacity.
The components of physical fitness serve as the way that can people can choose the right types of physical exercises and training that suit to their capacity and body. The five components of fitness can help many people to measure their fitness capacity and ability of the body to use the oxygen as fuel, the flexibility of the joints to accept weight when you do some weight exercises and the strength of your muscles. Your body endurance is very important factor that you should consider on choosing the right physical activities for your body. Certain physical tests can be conducted so that you can identify the range of your body tolerance and endurance. There are also certain fitness regimens that can help you to identify the proper fitness components that you can endure. The five components of physical fitness are cardiovascular strength, muscle strength, muscle endurance, body composition and flexibility.
The Cardiovascular endurance refers as the ability of the lungs and heart to work together to sustain enough fuel to the body of the person through oxygen. There are certain exercises that can relatively help you develop your cardiovascular endurance such as swimming, jogging, aerobic activities, cycling and running. Cardiovascular activities can help many people to condition their heart and lungs to produce enough oxygen that the body needs.
The muscle strength refers to the force that your muscle can apply in just a single effort. There are exercises that can make strengthen your muscle such as leg press, bicep curl and bench press. Such exercises can also help you to measure the strength that your muscle can exert.
The muscle endurance refers to the capacity of your muscle to work and exert effort continually without having experiencing extreme fatigue. You can measure the endurance of your muscle by doing certain activities such as cycling, sit up and step machines tests.
The body composition refers to the fats that you have against to the amount of your lean organs, bones and muscles. There are many tests that can help you to measure your body fats and your body composition.
Flexibility is the last components of physical fitness; it refers to the ability of the joint to exert full range of motion. You can test the flexibility of your joints and body by stretching your muscles and performing exercises like the sit and reach.